Rice and zucchini gratin recipe, a quick light dish to prepare for lunch or dinner, here are the ingredients and the preparation steps.
Ingredients for 4 persons :
- 200g white rice
- 3 courgettes
- 1 tablespoon light butter
- 20g flour
- 25 cl of milk
- 2 tablespoons grated parmesan
- salt pepper.
Preparation :
Cook the rice in a pan of boiling salted water for 10 minutes, then drain and set aside.
– Wash and grate the courgettes.
– In a saucepan, prepare the béchamel, put the butter and let melt for a few seconds over low heat, add the flour and mix with a whisk.
– Pour the milk while mixing, salt and pepper.
– Mix until you get a thick sauce.
– Mix the rice and zucchini then pour everything into a gratin dish cover with béchamel, then sprinkle with the grated parmesan.
– Bake for 15 minutes at 200°C.
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