Flavored water prepared with lemon and orange is a fresh, healthy, and incredibly simple drink to make at home. Perfect for hot summer days, it helps you stay hydrated while providing a light, natural aroma and a good dose of vitamin C. 🍋🍊
Here is the easy recipe to prepare a refreshing flavored water that the whole family will love.
Ingredients (for 1.5–2 liters):
- 1 organic lemon
- 1 organic orange
- 1.5–2 liters of still or sparkling water (cold)
- A few fresh mint leaves (optional)
- Ice cubes
Preparation Method:
- Prepare the citrus fruits Wash the lemon and orange thoroughly under running water. Cut them into thin slices (with the peel), removing any seeds.
- Infuse Place the citrus slices in a large jug or glass bottle. Add a few fresh mint leaves if you like a fresher note.
- Add water Pour the cold water (still or sparkling) over the fruit. Stir gently.
- Let it rest Place the jug in the refrigerator for at least 30 minutes (the longer it rests, the more intense the flavor will be — up to 4–6 hours is ideal).
- Serve Serve the flavored water with plenty of ice cubes. You can refill the jug with fresh water 1–2 more times before changing the fruit slices.
Useful Tips
- Always use organic lemons and oranges because the peel is used.
- You can add other ingredients for variety: cucumber slices, fresh ginger, strawberries, or basil.
- Do not leave the fruit in the water for more than 24 hours to avoid bitterness.
- This drink is excellent for detox days and for those who want to reduce sugary drink consumption.
Conclusion
Flavored water with lemon and orange is a healthy, zero-calorie alternative to industrial sodas. Fresh, fragrant, and very easy to prepare, it will become your favorite summer drink.
Try this simple recipe and enjoy a naturally refreshing beverage every day! 🍹
Leave a Reply