MEATY ZUCCHINI BAKE

Looking for a delicious and satisfying meal? Try this simple and hearty meaty zucchini bake recipe that features a base of shredded zucchini or pizza crust topped with ground beef, chicken, or other savory ingredients. It’s perfect for busy weeknights and ideal for anyone who loves zucchini.

INGREDIENTS:

Cooking spray

Zucchini Base:

2 large eggs

1 large zucchini or 2 cups, shredded or grated (if you’re just under 2 cups, it’s okay)

1 1/2 cups shredded cheese

2/3 cup grated or shredded Parmesan cheese

1 teaspoon salt

Meaty Middle Layer:

3/4 cup chopped onion

1 1/2 pounds ground beef, pork, sausage (without casings), chicken, turkey, or soy-based crumbles

1/2 cup chopped green, orange, yellow, or red peppers

2 cups sliced fresh mushrooms

1-2 tablespoons Italian seasoning (optional)

1 jar (26 ounces) of your favorite tomato, pasta, or spaghetti sauce (Alfredo sauce also works)

Topping:

1 1/2 cups shredded cheese (more or less to taste)

INSTRUCTIONS:

Step 1: Preheat the oven to 400 degrees F. Grease a 13 x 9-inch baking dish with cooking spray.

Zucchini Base:

Step 2: Place the grated zucchini in a strainer and sprinkle with salt. Let stand for about 15 minutes.

Step 3: In a medium bowl, whisk together the eggs, Parmesan cheese, and half of the shredded cheese.

Step 4: Squeeze the excess moisture from the zucchini using paper towels. Add the zucchini to the bowl with the eggs and cheese, and mix well.

Step 5: Press the zucchini mixture evenly into the prepared baking dish. Bake uncovered for about 25 minutes, then set aside.

Meaty Middle Layer:

Step 6: In a large skillet or saucepan over medium heat, sauté the mushrooms and onions until they begin to soften. Add the ground meat and cook, breaking it into small pieces, until browned. Stir in the peppers and cook until combined. Drain if needed, then add the tomato sauce and Italian seasoning, if using.

Step 7: Pour the meat mixture over the zucchini layer and spread evenly.

Topping:

Step 8: Sprinkle the remaining shredded cheese on top. Bake for an additional 20 minutes or until heated through.

Step 9: Remove from the oven and let rest for 10 minutes before slicing. Enjoy!

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