Quiche without tuna crust

Here is the recipe to make a Quiche without tuna crust. Light recipe simple as always, and quite quick to make at home. This quiche is compatible with all diets.

Ingredients for 4 persons : 

• 150 g of natural canned tuna
• 1 medium sized tomato
• 1 green pepper
• 1/2 chopped onion
• 100g low-fat grated Gruyère cheese
• 80g flour
• 40 cl of skimmed milk
• 3 eggs
• 3 teaspoons olive oil
• salt pepper

Preparation :

Start by draining the tuna then crumble it, then cut the tomato and the pepper into cubes.
In a frying pan, sauté the chopped onion in olive oil then add the tomatoes and peppers and cook for 7 to 8 minutes.

In a bowl beat the eggs with the milk, then add the flour and mix.
Add the cheese, the tuna, and the vegetables then mix well and pour into a gratin dish previously covered with baking paper.

Finally, bake the quiche without tuna crust at 200°C for 40 to 45 minutes.