Walnuts are a very popular superfood that can help us reduce the risk of numerous diseases, including heart disease . They are great for the brain and keep cholesterol levels at healthy levels as they are rich in good fats. Below we list the main benefits of walnuts .
Many believe that walnuts are too high in calories and unsuitable for the diet precisely because of the richness in healthy fats: nothing could be further from the truth. Walnut fats are healthy and necessary for cell regeneration and other body processes and can also help us lose weight.
Walnuts are great for the brain thanks to the omega-3 fatty acids. In addition, walnuts are rich in proteins and are an excellent substitute for foods of plant origin .
Walnuts also contain omega-6 fatty acids, which are normally found in fatty meats. Together with Omega 3, this type of fat promotes the body’s regeneration.
But the benefits of walnuts don’t end there: this dried fruit is great for improving bone health. Walnuts are rich in nutrients and promote brain health by protecting it from diseases such as dementia and Alzheimer’s.
Walnuts are rich in antioxidants, which are excellent for fighting free radicals in the body and counteracting their harmful effects. They also contain melatonin, an antioxidant that helps us sleep.
According to most nutritionists, you should eat 3 nuts a day, which is about 15 grams and 100 kcal.
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